👕 Fabric Sensitivity Journal
Your Personal Fabric Reaction Guide
Instructions: Use this journal to identify your safe and trigger fabrics. This becomes your personal reference guide!
FABRIC TESTING LOG
Safe Fabrics ✅
| Fabric Type | Brand/Store | Comfort Level (1-10) | Notes |
|---|---|---|---|
| Cotton | |||
| Bamboo | |||
| Silk | |||
| Linen | |||
| Modal | |||
| Tencel | |||
| Merino Wool | |||
| Organic Cotton | |||
| Hemp |
Trigger Fabrics ❌
| Fabric Type | Reaction Type | Severity (1-10) | Time to React | Recovery Time |
|---|---|---|---|---|
| Polyester | ||||
| Nylon | ||||
| Acrylic | ||||
| Wool (regular) | ||||
| Spandex/Lycra | ||||
| Rayon |
SHOPPING GUIDELINES
✅ ALWAYS SAFE TO BUY:
⚠️ TEST BEFORE BUYING:
❌ NEVER BUY:
BRAND RECOMMENDATIONS
Clothing Brands That Work for Me:
- Brand: _____________ Why: _____________
- Brand: _____________ Why: _____________
- Brand: _____________ Why: _____________
Stores with Good Return Policies:
FABRIC CARE NOTES
Detergents That Work:
Fabric Softeners to Avoid:
Washing Tips:
EMERGENCY KIT
What to Carry for Unexpected Reactions:
____________________________
____________________________
____________________________
____________________________
Quick Relief Protocol:
SEASONAL ADJUSTMENTS
Summer Fabric Preferences:
Winter Fabric Preferences:
Humidity Considerations:
Update this journal regularly as you discover new fabrics and brands!
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